Description
Join Us for Tom Haynes’ Winter Strength & Conditioning Clinic!
Attention 6th-8th Grade Athletes: Get ready to elevate your game this December with our exclusive 3-week strength and conditioning clinic led by Coach Tom Haynes!
🗓️ Dates: Three Fridays in December (6th, 13th, 20th)
🏋️ Focus: Alternating Upper Body and Lower Body workouts each week
👥 Age Group: 6th-8th Graders
This intensive clinic is designed to help young athletes build strength, improve conditioning, and develop proper training techniques. Tom Haynes, with his extensive experience in youth athletic development, will guide participants through a series of workouts that alternate between upper body and lower body focus each week.
What to Expect:
- Week 1: Upper Body emphasis
- Week 2: Lower Body emphasis
- Week 3: Full body workout combining upper and lower body exercises
Benefits:
- Improve overall strength and athleticism
- Learn proper form and technique for various exercises
- Enhance sport-specific performance
- Build a foundation for long-term athletic development
Don’t miss this opportunity to train with one of the best in the business! Space is limited, so register today to secure your spot.